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Bye Bye Burnout: How To Protect Your Energy At Work

Female workplace burnout is at an all-time high. This is not ok. Join to learn how to protect your energy and prioritise work wellbeing.

There’s no single reason why burnout is hitting nearly half of working women, but many experts agree that the intersecting stressors of the pandemic, economic uncertainties, workplace barriers, personal life load and societal inequities are feeding into this deeply troubling situation.

Not only is female workplace burnout leading to mass resignations, it is affecting our long-term health and happiness. If you are burnt out or feeling like you're heading towards this type of overwhelm, then join careers expert Jen Spurr with the Step Up Club for a practical session that will give you tools to mitigate negative forces at play.

In this Bye Bye Burnout workshop you will learn simple, actionable tools and techniques to manage your energy and achieve the impact and results you want, without sacrificing your wellbeing.

Become someone who:

- Understands what you need to be able to thrive

- Is able to reconnect with their self-compassion

- Feels confident building empowered boundaries

- Can support others to better workplace wellbeing

Jen Spurr is a Leadership & Career coach, business owner, ex-head of marketing & people-leader and mum of 2. She believes that when we define success, fulfilment, and happiness on our terms, and then empower ourselves to achieve it, that’s when we can truly thrive.

As a coach, she has worked across multiple organisations, from senior directors to individual-contributor level to take their growth and development to a deeper and more sustainable level, unlocking their full potential and power. She takes a holistic, evidence-based approach to coaching, focusing on the whole person and it’s this approach that enables real, sustainable progress and transformation. She has worked with individuals in organisations including Mondelez, Johnson & Johnson, Unilever, Storck, Jamie Oliver Group, Workday, Axa, as well as multiple small businesses.

The Step Up Club is one of the UK's leading female professional businesses that helps women build new knowledge, harness their brilliance and expand their network to secure individual and organisational success and mitigate gender inequity. By mobilising the power of continuous learning, which at Step Up Club plays out in our cross-industry community, corporate workshops, 1-2-1 coaching and interactive programs, we compound small incremental shifts into lasting positive change.

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